That is because an egg can make the stomach feel full longer than other breakfast foods that can prevent a variety of snacks you munch after breakfast. Other than that there’s more benefit by eating eggs for weight loss, as quoted from Idiva.
1. Eggs Make You Feel More Satiety
Foods rich in protein such as eggs make you feel fuller so that it can help reduce your desire to eat a snack before lunch. One study found that leucine content contained in the egg works uniquely in regulating muscle protein and insulin signaling, and help burn fat in the body as described by Dr Sunita Dube, a diet consultant.
According to him the egg whites are low in calories can help you lose weight. A nutrition consultant Niti Desal also approved the above statement by saying that eggs contain protein and fat which cause a sense of fullness in the long term. According to him, the egg is the perfect choice for your breakfast menu.
2. Eggs and Cholesterol
A health consultant named Dr. Parul R. Sheth suggested that an egg contains about 212 mg of cholesterol and are all contained in the yolk, while the recommended amount of cholesterol consumed per day was approximately 300 mg. However, one study found that consuming a maximum of four egg yolks per week will not increase the risk of heart disease. According to Sheth, to be safe you can choose to only eat egg whites are cholesterol-free.
3. Never Fully Avoiding Eggs
Although egg yolks contain much more cholesterol than the egg whites, but the yolks are a source of unsaturated fats, protein, vitamins, and minerals. Therefore, occasionally consume egg yolk contains 23% of the daily requirement of choline and 6% daily folate requirement and contains vitamin D. Orange color that appears in the yolk comes from pigments lutein and zeaxanthin are useful to maintain eye health and muscle and expedite the process of absorption of nutrients into the body.
4. How Healthy Egg Consumption
Dr Sheth says that you can freely consume a cholesterol-free egg whites with boiled or fried without the use of butter and can also be added to the egg yolk is consumed along once per day Age, sex, body weight, and physical activity levels to determine your calorie intake. According to Dr Dube, adults with normal activity (not athletes or wrestlers) should not take more than four or five eggs each week.