9 Best Foods to Boost Stamina Not With Energy Drinks Or Sports Drinks


If you are active and exercise regularly, it is definitely a strong stamina must be maintained. Not with energy drinks or sports drinks, but with the right foods. People who are active in sports not only need food that gives energy but also makes the stomach feel full all day.

Here come the food and nutrients needed to increase stamina, as quoted from Idiva.


10. Essential Nutrients

Nutritionist Shruti Gokhale said there are four nutrients that are necessary to increase energy and stamina. These four nutrients are complex carbohydrates, Vitamin C, protein, and iron. Any foods that are rich in these nutrients fourth? Click next to find out.