The years do not pass in vain, and the best example of that is the dreaded and hated wrinkles. Here we will give you 7 tips that will help you avoid them and fight them, and the best thing is that it will be!
Wrinkles are commonly the result of aging, but there are many other factors that influence when the lines of expression are marked more. That is why we will give you the best and most practical tips, extremely simple and totally natural so that if you are already noticing that some wrinkles appear on your face, and you want to avoid them, start now, or if you already have them, you can Combat them very easily. It is enough that you take some measures, that will take little time and do not represent more effort, to make your skin look beautiful and healthy
7 tips that will help you fight the fearsome wrinkles:
1. Do not smoke !:
It is scientifically proven that the cigarette, in addition to being harmful to health, also accelerates the aging of the skin, causing a reduction in blood flow to the face, thus converting natural lines of expression into dreaded wrinkles.
And it’s not just that you stop smoking (if you do), you should also stay away from environments where you smoke constantly. Therefore, if your partner, or a family member who lives with you, smoke, ask her or her to do it outside of your home or in a place where you are not waxing, as this may cause wrinkles.
2. Do not wash your face very often:
Some dermatologists argue that you should not wash your face quite often because in doing so, you would be removing the essential oils your skin needs to prevent wrinkles and protect yourself from contamination or other skin problems.
Also, when you wash your face, use a neutral soap, since it will not be aggressive with your skin. Remember to perform some messages while washing your face.
3. Consume Omega 3:
This supplement is ideal for combating wrinkles. If you do not want to buy it in the form of capsules or pills, you should only consume fish, because the fish has a lot of omega 3, in addition to proteins that will help a lot your skin, and make you look younger. As an additional information, we recommend the salmon, which will provide you with an extra amount of protein.
4. Consume vitamin C:
Vitamin C contains many antioxidants that are responsible for the production of collagen, and in turn, protect from the sun’s rays. In this way, it regenerates damaged skin and helps prevent wrinkles. You can choose to consume it as a supplement, in the form of tablets or capsules, or you can simply consume foods that are rich in vitamin C.
Also, vitamin C is also available in cream, to apply directly on the lines of expression.
5. Avoid as much as you can expose yourself to the sun:
This is definitely one of the best tips to avoid or eliminate wrinkles since the sun is a fundamental cause of aging skin.
If you know this, you are still going to expose yourself to the sun, always make sure to apply sunscreen before taking care of your skin from UVA / UVB rays.
6. Exfoliate your skin:
A gentle exfoliation will help you with wrinkles, as it removes all those impurities, dust and dead cells that are normally accumulated where folds and lines of expression are formed, causing wrinkles to become more evident.
Exfoliating your skin from time to time will make your skin cleaner, and therefore look radiant and healthy.
7. Always moisturize your skin:
If the skin is well hydrated, the wrinkles will be less obvious. Therefore, you should start by drinking enough water daily, just as you should also use a moisturizer, which will help you a lot to avoid or eliminate those wrinkles.
We assure you that with these simple tips you will make your skin look beautiful and without wrinkles!