Nutrition experts recommend that to reduce food portions and increase exercise regularly if someone wants to lose weight. But if you have not managed well, could be due to diet and mind-set that is not right.
Consider the following five habits that have been done by women who have successfully shrunk their waistlines. As quoted from the Health the following explanation.
1. The Specific Target
When they want to diet do not just have the will to lose weight. You must have a specific target eg “I want to drop 10 pounds”. With the target the brain will point you in order to really make a maximum effort. Targets will also be a good motivation for themselves.
2. Make Plans To Not Tempted by Food ‘Skirt’
3. Monitor Your Progress
Take a calendar and circle the date of commencement of a healthy diet. Do the suggestions given by the experts and listen to the opinions of relatives who lost weight. Every once a week monitor your weight whether it has been dropped or not. If so, count the time it takes to reduce your weight. If you have not reached the target monitoring can give you the spirit of the future.
Dieters lose weight often find that very difficult. However, it can lead you to lazy to exercise and do not pay attention to diet. The key is only to believe and optimistic if you will succeed. After the target set a strategy on how to survive and keep moving until it reaches the destination. Believe me you can create a sense of optimism into a successful diet.
5. Strong determination
If you only have a plan but there’s a will do not expect to successfully lose weight. Willingness not only in the beginning but continued to increase until reaching the target. Take control of yourself to eat healthy foods like fruits and vegetables. Add regular exercise to physical activity can help you lose weight.